Single Extract: Ashwagandha

2oz

Ashwagandha (Withania somnifera) is an amazing plant, a true adaptogen. It has been used in Indian Ayurvedic medicine for centuries for its ability to modulate the body's ability to handle many forms of stress. It may directly reduce cortisol levels (a stress hormone) in our bodies, and lower our blood sugar. The best time to use this herb is when you are completely burnt out from overworking, and you are on the verge of losing it and know that you'd be much better off if you could just fully relax and get a good night's sleep. The specific epithet 'somnifera' actually refers to its ability to help induce sleep.

But, like any true adaptogen, Ashwagandha doesn't have just one mode of action on our physiology, or just one use. Studies have shown that it has an impressive ability to modulate our insulin sensitivity and reduce overall blood sugar (a symptom of chronic stress). Understandably, chronic stress correlates with depression. Other studies show that taking Ashwagandha may also decrease depression. Even more studies show implications for fighting cancer, defending against free radical oxidation (environmental stress), reducing inflammation, increasing brain function and memory, and even helping to build muscle! It's simply one of our best allies in the plant kingdom, and many of us can benefit greatly from developing a relationship with this plant.

Ashwagandha is safe for most people, but pregnant and breastfeeding women should probably avoid taking this extract.